Individual and Relationship Therapy |
Initial Consultation (15 Minutes)
No-cost consultation where we’ll discuss your goals, explore the challenges you're facing, and determine whether we’re a good fit. This conversation also provides an opportunity to discuss how we can work together to support your emotional, relational, and overall well-being.
Individual Therapy Sessions
Are you seeking support with relationships, intimacy, communication, or your sexual well-being? Individual therapy offers a compassionate, confidential space to explore the emotional, mental, and physical aspects of your life and how they influence one another.
Whether you're navigating a difficult life transition, experiencing feelings of disconnection, healing from past experiences, or exploring your identity and relationships, I am here to support you. My approach is holistic, trauma-informed, and grounded in empathy and respect, helping you cultivate deeper self-understanding and create healthier, more fulfilling connections with yourself and others.
Couples Counseling Sessions
Relationships can be both deeply rewarding and incredibly challenging. In couples counseling, I help partners improve communication, navigate conflict, strengthen emotional and physical intimacy, and address concerns related to sex and relationships in a safe, supportive, and non-judgmental environment.
Our work begins with a comprehensive assessment in which we explore your concerns, identify your goals, and create a shared vision for therapy. Following our initial session together, I meet with each partner individually to provide an opportunity to discuss any sensitive information that may be difficult to share in front of one another but is important to our work. These individual sessions are confidential and often help uncover underlying patterns or obstacles that may be impacting the relationship.
Throughout the process, the relationship itself is considered the primary client, and our work focuses on fostering greater understanding, connection, and lasting change.
Couples Intensives
Couples intensives provide dedicated, focused time to address challenges such as communication difficulties, intimacy concerns, desire discrepancies, conflict, infidelity recovery, life transitions, and rebuilding emotional connection.
Drawing from an integrative approach that may include sex therapy, emotionally focused therapy, attachment work, somatic interventions, and practical relationship tools, these sessions offer an opportunity for deeper exploration and meaningful progress in a condensed timeframe.
Whether you're feeling stuck, disconnected, or simply want to strengthen your relationship, an intensive can help you reconnect, gain clarity, and leave with renewed understanding and concrete steps for moving forward together.
